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Personal Training
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Over 60's

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OVER 60’s

Always Fitness has had a lot of experience training the over 60’s . As you get more mature there is a natural loss of physical fitness, muscular strength and flexibility - and while you can't turn back the clock, regular exercise certainly helps hold back the ageing process.

Most of the health problems facing older age groups stem from a lack of physical fitness. While it is certainly better to be fit in the first place, it is never too late to take up exercise.

Exercise in the over 60’s helps lower blood pressure and cholesterol, improves heart and lung performance, helps boost the immune system, gives you more energy, and helps you to resist arthritis, back pain, hypertension, diabetes and a host of other ailments. It also helps increase bone density - resisting the effects of osteoporosis.

It's never too late to start exercising - programmes can be tailor-made to to suit any age and ability.

 
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