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Personal Training
Pilates
Bootcamp
Pre and Post Natal
Over 60's

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BOOTCAMP IN THE PARK

Bootcamp is a fun and energetic group exercise class set in the beautiful parks of St Albans and surrounding areas. We cater for all abilities, all shapes all ages and Mum’s with or without babies in buggies.  

Bootcamp classes are a fantastic and cheap way to get fit and healthy. Always Fitness guarantees you will feel amazing after one of the classes. It is a great way to do some exercise without paying expensive gym fees. The class starts with a warm up to get your body ready to exercise by gently increasing your heart rate. We then up the pace according to your fitness level. We do a mixture of cardiovascular and resistance training exercises which are different each session. The class finishes with a cool down and some stretching.  It's loads of fun!!

These sessions can be a supplement to your current gym routine or can help you get back in to shape. The classes are designed to burn fat and help take your fitness forward.

The classes have stopped for the winter but will be up and running again as soon as the weather improves.

 
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  info@alwaysfitness.co.uk
Phone: 07921 071121