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Personal Training
Pilates
Bootcamp
Pre and Post Natal
Over 60's

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PILATES

At Always Fitness we teach Pilates as it was designed to be, no gimmicks, just great instructors teaching the real deal in a relaxed and calm environment.

Our goal is to empower you to use your body as it is meant to work. Our guidance helps you undo years of stress and poor habits, optimize balance, posture, spinal strength and flexibility.

Pilates is suitable for everyone including pre- & post-natal women, those new to exercise or returning from injury, those looking to improve performance and build fitness, or simply to relieve stress and tension.

The programme of progressive resistance controlled yet flowing exercises helps muscles work evenly in every day activities. This is achieved through a series of performed movements designed to stretch and strengthen the muscles involved, opening the joints and releasing tension. Many of the deeper muscles are worked together, building stamina and strength.

What does Pilates do?

  • Builds core stability for abdominal & back strength
  • Improves posture and spinal alignment
  • Tones and elongates muscles
  • Develops co-ordination and body awareness
  • Enhances mobility, flexibility and agility
  • Improves circulation and breathing
  • Alleviates pain and tension
  • Relieves stress and boosts energy
  • Prevents and aids rehabilitation of injuries
  • Enhances body / mind connection
  • Promotes better sleep
 
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  info@alwaysfitness.co.uk
Phone: 07921 071121